Hi, I’m Jay Saxe — Your Inner Healing Coach

Helping you unburden your trauma, heal abandonment wounds, and reclaim your power through the compassionate, transformative process of Internal Family Systems (IFS) therapy.

My name is Jay Saxe. I’m a trauma-informed healing coach, IFS practitioner, and survivor of severe childhood neglect, abandonment, and abuse Years ago, I was in the thick of CPTSD — battling addiction, depression, shame, and broken relationships. I didn’t trust myself. I couldn’t stay grounded. I didn’t feel real joy. I tried DBT, CBT, EMDR and hypnosis. Nothing worked! The numerous councelors and therapists I spent time with validated me, listened...took notes...empathized with me...and then looked at their clock and said times up. I genuinely felt WORSE after each session Then, 5 years ago, I discovered IFS Therapy and it changed everything. I then devoured every book I could get my hands on, took every training at the IFS Institute I could, put in hundreds of hours of guided practice...and then introduced it to my private coaching clients (who had hired me to do Inner Child Work) and the results were absolutely incredible! And this work I do is the EXACT support I wish someone had offered me at the beginning of my healing journey — clear, digestible, trauma-informed, and led with compassion. And I can't wait to share it with YOU
Jay Saxe, trauma-informed IFS therapy coach, smiling warmly in a grey trench coat in front of an urban wall and red graffiti-covered door—offering compassionate CPTSD and inner child healing support

How I Actually Help You HEAL

...because you're finally ready for something that works

  • Unburden Your Trauma

    Discover how to safely explore, accept, and let go of painful memories, limiting beliefs, and trapped emotions through Internal Family Systems (IFS) therapy — a CLINICALLY PROVEN approach that transforms trauma at its core.

  • Heal Abandonment & Attachment Wounds

    Unburden the parts of you that carry rejection, abandonment, and fear — and build a SECURE, loving relationship with yourself and others.

  • Reclaim Your Inner Power

    Reconnect with the version of you that isn’t ruled by fear or survival mode, so that you can LEAD YOUR LIFE from a calm, clear, Self-led place — no matter what the past held.

You're Probably Here Because...

  • It Feels Like You've tried Everything

    Meaning...

    You’ve done the talk therapy. You’ve said it all out loud. You've meditated, journaled and deep breathed... But you still feel stuck. Still anxious. Still like you’re not really okay.

  • You Keep Finding Yourself In Relationships That Hurt

    Meaning...

    where you cling when you're scared, push away when you're overwhelmed (even though you want to be close), feel jealous, defensive, or afraid of being truly seen… and no matter how much you give, it never feels like enough.

  • It Feels Like You're Finally Done Suffering

    Meaning...

    You’re exhausted from coping, performing, pretending. You want to heal. For real this time. You're ready to find the Real You underneath all the pain

3 Ways I Can Help You Heal

Because you're not meant to do this alone. Healing CPTSD requires the right tools, the right support, and someone who truly understands trauma.

  • The Inner Healing Coaching Experience

    16-sessions of powerful 1:1 trauma-informed coaching rooted in Internal Family Systems (IFS) Therapy. Over the course of 4 months, I walk with you side-by-side, helping you gently unburden the parts stuck in fear, shame, or survival mode. Together, we rebuild trust in your inner system and guide you toward living with greater clarity, safety, and self-compassion. This is more than coaching — it’s a healing relationship designed to help you finally release what’s been holding you back.

  • The 3-Session Healing Intensive

    is a focused, trauma-informed container designed to help you break free from a specific wound or pattern that’s keeping you stuck. Using Internal Family Systems (IFS) Therapy, we’ll dive deep in just three sessions to create clarity, release pain, and reconnect you to your inner strength. Perfect if you need fast, powerful support without a long commitment.

  • Freedom From Trauma: healing CPTSD With IFS Therapy

    is a self-paced online course designed to help you understand and heal Complex PTSD using Internal Family Systems (IFS) Therapy. Through powerful lessons, guided exercises, and real-world tools, you’ll learn how to work with your parts, break old trauma loops, and finally feel more calm, connected, and in control. Start your healing journey anytime — on your own terms.

What Clients Are Saying...

“Working with Jay was one of the best decisions I’ve ever made. From our very first session, I felt completely safe, seen, and understood. Over 16 weeks, he helped me uncover the root of my patterns and gave me tools I’ll use for the rest of my life. His deep understanding of trauma and grounded, compassionate presence made healing finally feel possible. If you’re on the fence — jump in. Your parts will thank you.”

Andy - 1:1 Coaching Client

“I’ve explored many healing modalities to process my traumatic, abusive childhood — and Internal Family Systems deeply resonated. When I found Jay on TikTok, I quickly connected with his work and decided to join his Freedom from Trauma course. I’m so glad I did. Jay’s knowledge and compassion are unmatched. The course — and Jay’s personal support throughout — were on another level compared to anything I’ve experienced in traditional therapy. Since taking the course, I’ve noticed a real shift in how I see and carry myself. I feel more confident and better equipped to move through life with self-understanding. It’s a different kind of healing when you’re working with someone who truly sees you”

Mel G. - Course Student

“My time with Jay has been absolutely incredible, his skills, compassion and tenderness has helped me so much, especially with trusting someone to hold this space for me. He has helped me with some deep personal parts that were deeply wounded and with Jays gentle kind way they felt safe enough to be seen and to be acknowledged, accepted and to remember they are truly loved. Parts work is a very personal part of the recovery journey to feeling whole again and I cannot recommend Jay enough.”

Lisa F. - 1:1 Client

“Hi Jay, I just finished Module 2—all about protectors—and I was stunned at how much it helped me understand all these parts of me I’d been so confused about. I didn’t know how to cope with them before, but your lessons laid it all out so clearly and compassionately. I even told my friend this course has given me more in two hours than a full year of talk therapy. I’m sure you hear that a lot... but wow. I actually feel lighter and kind of peaceful, which I didn’t think was even possible. So thank you. Thank you again for this course. I’m so glad I found you and your work”

Sarah H. - Course Student

“Working with Jay through his 16 week IFS program has been the most meaningful healing experience I’ve ever had. Jay is kind and gentle, yet he also knows how to guide you forward without ever pushing past your comfort. He helped me begin to heal from both childhood and adult trauma, while teaching me how to let go of shame and self-criticism that had weighed me down for years. One of the most powerful things he gave me was the ability to connect with my parts and ask for permission before sharing. This felt safe and empowering after years of forcing myself to please others in therapy. Because of Jay’s approach, I’ve been able to reconnect with my joy, my smile, and a sense of peace I thought I had lost. I feel more like myself than I ever have. I cannot recommend him highly enough to anyone who is ready for safe, compassionate, and deeply effective healing.”

Jenn M. - 1:1 Coaching Client

“Jay helped me break through my hyper-vigilance in ONE hour more deeply than I have alone over the last entire decade of self-help work. He is a master of his craft. I am lucky to have found and given him a chance”

Remmy S. - 1:1 Coaching Client

“From the moment I started working with Jay Saxe, I felt an immediate sense of comfort and connection—they are an exceptional listener who creates a safe and open space for dialogue. Their expertise in Internal Family Systems (IFS) has been transformative for me. Unlike traditional therapy, where I often felt stuck rehashing problems without resolution, IFS has empowered me to become my own therapist. This methodology has helped me become more emotionally regulated, less triggered in interpersonal relationships, and better centered in my interactions with friends and family. One of the most profound realizations I’ve had through this work is that triggers are opportunities for healing. With Jay’s guidance, I’ve been able to address and heal past traumas that used to recur in my daily life. This has not only improved my emotional well-being but also deepened my understanding of myself and others. I feel more calm, present, and equipped to navigate relationships with greater empathy and clarity. After reading countless self-help and psychology books, I can confidently say that IFS, as taught by Jay Saxe, is the most effective system I’ve encountered. It’s practical, actionable, and truly life-changing. If you’re looking to heal emotional wounds, improve your relationships, and gain a deeper understanding of yourself, I wholeheartedly recommend Jay Saxe. This is the path to lasting growth and healing.”

David D. - 1:1 Coaching Client