See What’s Actually Happening Underneath Your Triggers
You’ll discover the parts of you that come alive in those triggered moments — and how to meet them with understanding instead of shame.
Learn How to Work With Yourself, Not Against Yourself
You’ll learn a simple, powerful way to connect with your inner world so you can respond from self-leadership instead of survival mode.
Begin Healing the Wounds That Keep You Stuck
This is where true healing begins — when you finally understand why you’ve felt the way you have, and start building trust with every part of you.
About the Course
This isn’t just another workshop — it’s a chance to finally see what’s really happening inside you when your triggers hit. If you’re tired of feeling stuck in CPTSD, emotional flashbacks, or toxic patterns, this is for you. I’m Jay Saxe, a Trauma-Informed Healing Coach and IFS Practitioner, and I’ll walk you through understanding the parts of you that are reacting, protecting, or shutting down — without judgment, without shame. You’ll get practical tools, real-life examples, and simple ways to start connecting with yourself in a way that’s compassionate, powerful, and life-changing. By the end, you’ll feel lighter, more grounded, and able to finally step into your life rather than being stuck in the past.
Meet Jay Saxe
Jay Saxe isn’t your typical “coach.” He’s a trauma-informed healer and IFS practitioner who’s been in the trenches of his own CPTSD, addiction, and relational chaos—and came out the other side. He’s helped hundreds of people transform their lives through his Inner Healing Private Coaching Program, and now he’s bringing all that experience, insight, and practical guidance into this free workshop. Jay helps people meet the parts of themselves they’ve been hiding from, understand why they act the way they do, and finally start to feel grounded, empowered, and free—with honesty, compassion, and no fluff.
What Workshop Participants Are Saying
Don't just take it from me...read what others had to say about the workshop
Jay is the best! His program changed my life.
Alabama
I joined Jay's free CPTSD workshop and was blown away by how much I learned in just an hour.
Washington
Jay has a gift for creating safe space while using powerful insights to heal those of us who have experienced complex PTSD
Maine
Attend the workshop! Jay is amazing
Oregon
The workshop is actually life changing
Colorado
IFS Therapy and parts work is a very personal part of the recovery journey to feeling whole again and I cannot recommend Jay or his workshop enough
Texas
Start Your Healing Journey Today
Watch the Workshop & Start Your Healing Today