Module 1: Understanding CPTSD & The Power of Parts Work

Learn to view your trauma through the transformative lens of parts work, gaining deeper insights and healing.

Module 2: Understanding and Healing Protective Parts

Nurture a compassionate relationship with your inner protectors, fostering self-love and healing from within.

Module 3: Healing the Exiles – Releasing the Wounds of the Past

Discover gentle methods to access and heal the wounded parts of yourself, releasing past pain and embracing emotional growth.

Module 4: Integrating the Self – Finding Your Core Strength

This module helps you access the calm, confident, compassionate inner leader that can guide your healing and hold space for all your parts.

Module 5: Rebuilding Trust and Relationships

Explore how CPTSD impacts your relationships — and how to change those patterns. You’ll learn how to communicate from a Self-led place, rebuild inner trust, and show up differently with others.

Module 6: Maintaining Long-Term Healing and Growth

You’ll create a personalized long-term plan to keep growing, stay connected to your parts and Self, and build a supportive life rooted in compassion and clarity.

About the Freedom From Trauma Course

**Embark on a 6-week journey to soften your triggers, reconnect with your Self, and gently rewire the trauma that’s been running your life.** All through the clinically proven IFS process — a method with a 92% success rate for CPTSD — that finally makes healing feel safe. And more importantly? It gives you the tools to meet your own pain with compassion, clarity, and real inner leadership. Inside the course, you’ll learn how to: - Understand and connect with your inner parts (without being overwhelmed) - Calm your inner critic and rebuild self-trust - Release shame, soften anxiety, and respond (not react) - Set boundaries without guilt - Heal the emotional roots of dysregulation, self-loathing, and burnout - Feel safe, steady, and more like you again

About the Creator

Hi, name's Jay - I'm an IFS Inner Healing Coach and I've helped hundreds of people from all over the world who have all levels of trauma.   I'm beyond excited to share my expertise in healing trauma through Internal Family Systems therapy. Join me on this transformative journey to create inner peace and lasting emotional growth together.

Course Curriculum

7 Chapters · 44 Lessons

  1. 1

    Welcome To FREEDOM FROM TRAUMA: THE ONLINE COURSE

    1. (Included in full purchase)

      WELCOME

  2. 2

    Module 1: Understanding CPTSD & The Power of Parts Work

    1. (Included in full purchase)

      The Connection Between Trauma and Your Inner System

    2. (Included in full purchase)

      What CPTSD Could Look Like For You

    3. (Included in full purchase)

      How CPTSD Can Affect Your Relationships

    4. (Included in full purchase)

      Checking in with your parts - A Mini Exercise

    5. (Included in full purchase)

      Module 1 Accompanying Audio Lesson

    6. (Included in full purchase)

      MODULE 1 DOWNLOADABLE WORKBOOK

  3. 3

    Module 2: Understanding and Healing Protective Parts

    1. (Included in full purchase)

      What Are Protective Parts? And How They Show Up In Your Life

    2. (Included in full purchase)

      How to Work With Protective Parts, Not Against Them

    3. (Included in full purchase)

      The Relationship Between Protectors and Exiles

    4. (Included in full purchase)

      The Loyal Guard Dog – A Metaphor for Protective Parts

    5. (Included in full purchase)

      Journaling Prompt: Meeting Your Loyal Guard Dog

    6. (Included in full purchase)

      Module 2 Accompanying Audio Lesson

    7. (Included in full purchase)

      Module 2 DOWNLOADABLE WORKBOOK

    8. (Included in full purchase)

      Meeting A Protector Guided Meditation

    9. (Included in full purchase)

      Extensive List of Protector Parts You May Meet In Your System

  4. 4

    Module 3: Integrating the Self – Finding Your Core Strength

    1. (Included in full purchase)

      What is Self Energy, Really?

    2. (Included in full purchase)

      How to Recognize When You're in Self Energy

    3. (Included in full purchase)

      Strengthening Your Connection to Self

    4. (Included in full purchase)

      Leading from Self – Even When It's Hard

    5. (Included in full purchase)

      Module 3 Accompanying Audio: Accessing the Self Within

    6. (Included in full purchase)

      Bonus Audio: 3 Minute Practice to Access Self Energy

    7. (Included in full purchase)

      "It wasn't my Mistake" guided audio

    8. (Included in full purchase)

      Module 3 Downloadable Workbook

  5. 5

    Module 4: Healing the Exiles – Releasing the Wounds of the Past

    1. (Included in full purchase)

      Disclaimer: Safety First When Approaching Exiles

    2. (Included in full purchase)

      Who Are Your Exiled Parts?

    3. (Included in full purchase)

      Signs You're Near An Exile and How To Navigate It

    4. (Included in full purchase)

      Safely Approaching an Exile Without Getting Overwhelmed

    5. (Included in full purchase)

      Witnessing & Unburdening the Pain

    6. (Included in full purchase)

      Daily Practices to Nurture and Support Your Exiled Parts

    7. (Included in full purchase)

      Module 4 Audio Accompaniment: Healing The Exiles

    8. (Included in full purchase)

      Module 4 Downloadable Workbook

    9. (Included in full purchase)

      Meeting An Exile With Compassion: A Guided Meditation

  6. 6

    Module 5: CPTSD & Relationships - Choosing Connection Over Protection

    1. (Included in full purchase)

      Why Relationships Trigger You (Even When You Want Love)

    2. (Included in full purchase)

      Your Parts and Love — How Protectors Hijack Connection

    3. (Included in full purchase)

      Choosing Connection — Self-Led Love in Action

    4. (Included in full purchase)

      Module 5 Audio Accompaniment

    5. (Included in full purchase)

      Softening the Guard: A Guided Journey Toward Connection

    6. (Included in full purchase)

      Module 5 Downloadable Workbook

  7. 7

    Module 6: Maintaining Long-Term Healing and Growth

    1. (Included in full purchase)

      The Cycle of Self-Leadership: Healing Isn’t a One-Time Thing — It’s a Rhythm.

    2. (Included in full purchase)

      When Old Wounds Resurface: How to Handle the “Relapse” Without Shame

    3. (Included in full purchase)

      Anchoring a Future You Can Trust: Becoming the Person Your Parts Trust to Lead

    4. (Included in full purchase)

      Module 6 Audio Lesson: Anchoring the Work

    5. (Included in full purchase)

      Module 6 Downloadable Workbook

Ready to Begin Your Healing Journey?

Start your transformation today with our course, designed to help you overcome Complex PTSD and find emotional freedom.

Enroll Now